Having recurring nightmares at night can affect not only sleep but also peace of mind. Stress and daytime worries are often considered the culprits. Religious and astrological beliefs also suggest some simple remedies for relieving nightmares. It is believed that these remedies, when taken before bed, can help calm the mind and distract from negative thoughts. So, let’s explore some effective remedies for relieving bad and scary dreams.
Do these astrological remedies before sleeping
- Hanuman is considered a protector against fear and negativity. If you experience recurring nightmares, you can recite the Hanuman Chalisa with a calm mind before going to sleep. It is believed that this increases positive feelings and helps reduce fear.
- Meditating on Lord Shiva for a few minutes before bed is also considered a simple spiritual practice. Chanting “Om Namah Shivaya” with your eyes closed and a calm mind is considered a good way to calm the mind and help distract from negative thoughts or fears.
- Ganga water is considered sacred in Sanatan Dharma . A person suffering from bad dreams can sprinkle some Ganga water in their room before going to sleep. Alternatively, Ganga water can be placed in a clean container a short distance from the headrest. In the morning, pour this water into a plant.
- If you wake up suddenly due to scary dreams, you can chant the Mahamrityunjaya Mantra for a while before going to sleep. According to religious belief, chanting this mantra is believed to reduce mental anxiety. Chanting the mantra quietly for a few minutes can also help you focus your mind before going to sleep.
- Camphor is used in religious traditions for worship and to purify the atmosphere. Burning camphor before bed is believed to ward off negativity. However, fire precautions are essential when burning camphor. Never leave it unattended in a room and ensure adequate ventilation.
